Featuring techniques such as holding, breathing, and tapping, this deck offers practical activities for managing mild, moderate, and acute stress or anxiety. It’s designed to help you build awareness of the mind-body connection, allowing you to reprogram your nervous system to find safety in your environment rather than reacting to danger.
Explore interactive ways to connect with family, friends, and partners, or use the deck to create personal rituals of self-care. Each card provides context and exercises that empower you to take control of your nervous system and cultivate a sense of empowerment, resilience, and emotional regulation.
- 60 cards based on Polyvagal Theory
- Techniques include holding, breathing, tapping, and more
- Dimensions: 5″ L x 4″ W
- Designed for managing mild, moderate, and acute stress
- Includes exercises for building awareness of the mind–body connection
- Ideal for personal self-care rituals or group activities
