I AM Grounded

You can visualize this affirmation as a path that you can follow as a leaf in the wind or as yourself stepping firmly on the ground. Would you rather feel the coarseness of the earth than be pushed around by unwelcome events that seep into daily life?

The former scenario, as opposed to the latter, needs you to be present in your body, in your here and now. Feel the sensations in your feet, arms, and face and listen without judgment to what echoes in your mind.

As your senses awaken, so does your reasoning, and you will find a sense of grounding.