Mindfulness Ritual

Change doesn’t transpire in gigantic leaps but in granular shifts.

To become more present in your body and more in touch with your feelings, build into your routine moments of intentional grounding. Willfully set aside time for rest and time to ‘train’ your ever-drifting mind. Bring in together multiple sensory stimuli, and concentrate on each one of them at a time.

Play with scents, juggle with textures, and, why not, allow for some music to soothe your mind. These moments of mindfulness will gradually seep into daily activities, and you will find that grounding in the present moment is easier than ever.